20 Fall Salad Recipes - The Home Cook's Kitchen (2024)

20 Fall Salad Recipes - seasonal, salad recipes perfect for fall entertaining or a Thanksgiving or Friendsgiving feast! Recipes that use seasonal, beautiful ingredients that celebrate the cooler weather and season changes!

20 Fall Salad Recipes - The Home Cook's Kitchen (1)

Who loves fall salads?! Me me me!!!! Salads don't have to be just for the summer time! In fact, there are so many beautiful fall salad recipes out there, I thought I'd share some of my favourites in a nice little handy roundup for you!

These 20 fall salad recipes are great for a fall dinner party, Thanksgiving, Friendsgiving, Christmas celebration or even just for an easy weeknight meal and meal prep! You'll find a variety of seasonal ingredients from pumpkin, to sweet potato, black rice, pomegranate and much more!

So let's jump to it!

20 Fall Salad Recipes

Fall Harvest Salad

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This recipe has it all! Roasted pumpkin, blood orange, chickpeas, leafy greens and a beautiful vinegarette. This fall harvest salad celebrates all things fall and doesn't it look beautiful!?

Recipe by: The Windy City Dinner Fairy

Roasted Squash Salad with Broccoli Rabe and Kale

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Not only is this salad pretty, but healthy too! I love squash and leafy greens in my salads in the fall. Plus cranberries for sweetness and pepitas for crunch!

Recipe by: Rhubarbarians

Sweet Potato Quinoa Kale Salad

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Another gorgeous and healthy salad containing some of my favourite ingredients!

Recipe By: Yay for Food

Panzanella Salad Recipe

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Fresh ingredients from your farmers market! Nothing beats a Panzanella salad in the fall!

Recipe by: The Home Cook's Kitchen

Wild Rice Bowl with Watercress and Hazelnuts

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How gorgeous is this! Have you ever cooked with wild rice before? This wild rice bowl looks so fresh and healthy, and hearty and cozy at the same time!

Recipe By: The View From The Great Island

Fall Farro Salad

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Farro is another favourite of mine for fall! It's hearty and filling! How tasty does this fall farro salad look with apple, beetroot, kale and feta!

Recipe by: Girl Heart Food

Apple Cabbage Slaw

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Nothing beats a fall slaw!!! Combining my favourite fall ingredients into a fresh and healthy salad!

Recipe By: Nourish and Fete

Fall Panzanella Salad

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Another favourite with a seasonal twist! This fall panzanella salad combines fresh flavours and adds an apple for that cozy fall feel!

Recipe by: House of Nash Eats

Roasted Butternut Squash Wild Rice Salad

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Another beauty utilising wild rice! This salad combines fresh flavours of roasted butternut squash, combined with apples, cranberries and crunchy pecans!

Recipe by: Kristine's Kitchen
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Shaved Brussels Sprouts Salad

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Everyone needs a good brusselssprouts salad in their lives!!! This is a simple, yet delicious salad that is so easy to make! Perfect for a Thanksgiving feast.

Recipe by: Champagne Tastes

Roasted Carrot Salad with Mozzarella

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Anything with cheese and I am SO there! How gorgeous and colourful does this carrot salad look!?

Recipe By: Sprinkles and Sprouts

Spinach and Persimmon Salad

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Now THIS is a colourful salad! Persimmons are in abundance in the fall so why not grab some and make this salad for something a little different?

Recipe By: Beyond Mere Sustenance

Apple Arugula Almon Salad with Orange Dressing

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Combining some of my favourite flavours of fall! This apple, arugula almond has is all! Crunchy almonds, sweet apple, peppery arugula and citrus notes from the orange.

Recipe By: My Food Story

Sweet Potato Quinoa Salad

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Nothing says cozy like roasted sweet potato and warm quinoa! This sweet potato quinoa salad is hearty, healthy and filling! Plus it's so pretty!

Recipe By: The Cook Report

Fig Arugula Salad

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Figs are beautiful this time of year!! Add in some arugula, candied walnuts for crunch, dried cherries and gorgonzola and you've got yourself a winning salad!

Recipe By: Lively Table

Warm Kale Salad with Roasted Butternut Squash

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I love warm salads in fall and winter and nothing beats roasted butternut squash! Plus I am so down for anything with roasted chickpeas!

Recipe By: Cozy Peach Kitchen

Beetroot Goat Cheese Salad

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Warm beetroot mixed with creamy goat cheese! Nothing beats some beats for a beautiful fall salad!

Recipe By: The Home Cook's Kitchen

Roasted Delicata Squash Salad

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Roasted delicata squash looks so pretty on a plate! Pair it with a creamy maple dressing and you've got fall on a salad plate!

Recipe By: Our Salty Kitchen

Apple and Persimmon Salad

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This gorgeous apple and persimmon salad has it all! Crunchy spicy croutons, cheese, crunchy apple, earthy farro and spicy arugula! And it's so pretty too!

Recipe By: The College Housewife

Pumpkin, Feta and Spinach Salad

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Creamy feta mixed together with crunchy al-dente green beans, crispy roasted squash and red onion and brought together with an ultra creamy honey mustard dressing.

Recipe By: The Home Cook's Kitchen
***Want to PIN this post for later? Click HEREto save the recipe to your favourite Salad Board on Pinterest. ***
20 Fall Salad Recipes - The Home Cook's Kitchen (2024)

FAQs

What are good carbs to add to salads? ›

The good carbs listed below provide you with energy, fibre, vitamins and minerals – and they serve as excellent salad bases:
  1. leafy greens such as romaine, arugula, kale and spinach.
  2. whole grains such as quinoa, brown rice and bulgur.
  3. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What is good in a salad? ›

Here are the top 20 healthy salad toppings.
  • Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  • Nuts and Seeds. ...
  • Dried Fruit. ...
  • Whole Grains. ...
  • Beans and Legumes. ...
  • Fresh Fruit. ...
  • Baked Tortilla or Pita Chips. ...
  • Shredded Hard Cheeses.
Dec 17, 2018

What goes with salad as a side? ›

Battered or breaded fried cheese dressed with a sweet or savory sauce, or a raclette or rarebit. Accompany the salad with bread, biscuits or savory crisps or crackers, along with spreads or dips. French-fried potatoes or tempura could accompany, with a spicy chutney or savory sauce.

What is the healthiest carb to eat? ›

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

What to put in a salad to lose weight? ›

Leafy greens (kale, arugula, spinach, or romaine lettuce) Colorful veggies (bell peppers, tomatoes, cucumbers, carrots, broccoli, and more) Lean protein (turkey, hard-boiled eggs, grilled chicken, lean beef, fish, tofu, lentils, or beans) Healthy fats (nuts, avocados, seeds, or olive oil)

What are 10 things to put in a salad? ›

Salad Topping Ideas
  • Vegetables. Asparagus, Beets, Artichoke hearts, Cucumbers, Peppers, Carrots, Broccoli, ...
  • Eggs. Hard-boiled, Poached, Soft-boiled.
  • Whole Grains. Couscous, Farro, Quinoa, Barley, Rice.
  • Seeds. Pepitas, Sunflower Seeds, Sesame Seeds.
  • Dried Fruit. ...
  • Vegetarian Protein. ...
  • Seafood. ...
  • Meat.
Feb 4, 2020

How can I make my salad more flavorful? ›

A great way of adding flavour is by loading up your salad with herbs such as mint, coriander, parsley, basil and micro herbs. You can either toss through whole leaves and microherbs, tear the leaves up by hand, or finely slice and stir the herbs through your dressing.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

What is the most important ingredient in a salad? ›

Obviously, every salad needs a base, some type of leafy greens. Choose a salad green that's loaded with health benefits… and STAY AWAY from that iceberg lettuce. You can also use a mix of these to give your salad a little more variety.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are the 5 basic salad types? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What is appetizer salad? ›

Appetizer salads – light, smaller-portion salads served as the first course of the meal. Side salads – to accompany the main course as a side dish; examples include potato salad and coleslaw.

What is Caesar side salad? ›

Crisp romaine lettuce tossed with parmesan cheese and croutons and a side of Caesar dressing. Calories. Total Fat. Sodium.

What is a good food to carb load with? ›

Some of the best foods for carb loading include:
  • Whole grains like brown rice, quinoa, steel-cut oats, or whole-grain, low-fiber cereals.
  • Sweet potatoes.
  • Fruit (especially bananas, tart cherries, oranges, and watermelon)
  • Beets.
  • Tea with a hint of honey and milk.
  • Skinned white potatoes.
  • Applesauce.
  • Noodles.
Sep 20, 2022

What makes a salad high in carbs? ›

Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they're too high in carbs.

What are high-carb healthy snacks? ›

Healthy high-carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes.

What are the best carbs for weight loss? ›

What are some of the best sources of healthy carbs? Romito suggests these foods: Whole grains: Farro, quinoa, whole-grain breads and pastas, bulgar wheat, and brown or wild rice. Starchy vegetables: Potatoes (preferably with the skin), green peas, corn and winter squash like butternut or spaghetti squash.

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