21 Peach Recipes for Summer (2024)

FAQs

What can I do with too many fresh peaches? ›

Peaches are a great way to eat vitamins like A and C while enjoying a sweet treat this summer. There's nothing like sinking your teeth into a perfectly ripe, juicy peach on a hot summer day.

Your best option for long-term storage is to place your peaches in the freezer. Properly storing your peaches in the freezer will allow them to stay fresh for a few months. If you use this method, be sure to thaw your peaches before use.

Like most fruits, peaches act as a diuretic, flushing out toxins from your kidneys and bladder. The antioxidants in peaches may also assist in removing toxins from the liver.

Freezing peaches is one of the easiest ways to preserve the flavors of summer. The freezing method also locks in the fresh peach flavors, so they're ready to quickly thaw and bless your taste buds throughout the year. For best results, you'll want to peel and slice your peaches prior to freezing.

You can peel them raw, but it is easier to blanch the peaches first so the skin falls right off. But, if you're in a rush and just want to seal in that fresh summer flavor as soon as possible, you can place whole peaches right into a freezer bag.

Go Easy on Your Gut

If you have stomach trouble, a snack of canned peaches may be a good idea. They have a soft texture, are lower in fiber than fresh fruit, and are easy to digest. As part of what's called a “gastrointestinal soft diet,” canned peaches can help soothe an upset stomach and ease diarrhea and gas.

There's nothing like peaches in season. Thankfully, with so many varieties that can be grown in a number of regions through the U.S., you can get fresh-picked fruit for much of the year. But summer is the peak peach picking season, and that generally means May through late September.

Peach season IS summertime, and the taste of a ripe peach is something most people crave in July and August. So, what is it about peaches that make them the quintessential fruit of summer?

Storing Ripe Peaches

Ripe peaches are best when eaten right away, but if you have more than you can eat in a single sitting, stash them in the refrigerator for up to a couple days. The cool temperature slows down ripening and prevents the peaches from quickly spoiling.

Can dogs eat peaches? ›

Peaches are a great source of vitamin A and fiber. In small, cut-up pieces the flesh of a peach is safe for your dog. But, like any food that's not a regular part of his diet, peaches can cause some stomach upset, most commonly temporary diarrhea. Don't share canned or preserved peaches with your dog.

Fresh peaches that are picked ripe will last in the fridge for about 3-5 days. Peaches won't ripen further after refrigeration though, so be sure they are ripened first on the countertop by placing them in a brown paper sack (like the kind of paper sack you might pack your lunch in.)

A ripe peach will have a dark yellow color on the parts that don't have exposure to the sun. If your peach is still green or has any bit of green left on it, then it's not ready to be eaten.

Low-sodium, kidney-friendly fruits and vegetables

It's recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet.

Peaches are another great fruit that can help lower your blood pressure. They contain potassium, magnesium, and vitamin C, making for a fantastic snack option. Peaches also help regulate your blood pressure due to their high fiber content and low sodium levels, leading to lower blood pressure.

California clingstone (canned or frozen-type) peaches are harvested from mid-July to mid-September, while the California freestone (fresh-type) varieties are harvested from April through October. That's why August is national Peach Month – it's the heart of peach harvest!

Most peaches grow in Zones 5 to 8, but there are also more cold-hardy varieties that can be grown in Zone 4, as well as heat-tolerant varieties that grow in Zones 9 or 10. Humid conditions foster the spread of fungal diseases.

By the time they are harvested and sold to your family, they are fresh, ripe, and full of vitamins and minerals! Late summer fruits and vegetables are in season during August and September. In most of the United States, they include bell peppers, peaches, tomatoes, and zucchini.

Juicy stone fruits like peaches, plums, apricots and nectarines peak at different times throughout the summer.