Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (2024)

For a super quick baby led weaning lunch, dinner or snack on the go, you have to try these broccoli fritters, baby will love them!

Using only a couple of ingredients, plus some store cupboard staples, these baby led weaning broccoli fritters are simple to prepare and can be stored in the fridge or freezer for a later date! Your baby will love them!

BROCCOLI FOR BABY LED WEANING

Broccoli has always been one of my favourite vegetables. I love eating it raw, dipped in hummus, throwing it in stir fried, baking it in the oven with a little olive oil or boiling it quickly to serve alongside a wholesome Sunday dinner.

Broccoli can also easily be grated and added to muffins, pasta sauces and savoury pancake batter, boosting the nutritional value of your and your baby’s food.

Why choose broccoli for baby led weaning?

  • It’s a good source of fibre which may help to prevent constipation – a common complaint for weaning babies
  • Packed full of Vitamin C for a healthy immune system
  • Also contains Vitamins A, B, E and K!
  • A fantastic source of iron, something your baby needs to get from food sources after six months+
  • Contains calcium – vital for bone and teeth health
  • Also contains potassium, selenium and magnesium – all vital for supporting your baby’s health
Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (1)

BROCCOLI FRITTERS FOR BABIES

These broccoli fritters are perfect for baby led weaning and can be adapted depending on what ingredients you have in your cupboard.

  • Replace the parmesan with dairy free cheese, or try grated mozzarella for extra gooey broccoli fritters.
  • Switch up the herbs and spices to create lots of different flavours. Add a pinch of chilli flakes for the adults to give them an extra kick!
  • Add other grated veggies such as carrot, courgette, squash or sweet potato to really ramp up the nutritional value
  • Create egg free spinach fritters by replacing the egg with a flax egg (1tbsp flaxmeal + 2.5 tbsp water)

More Baby Led Weaning Fritters Recipes:

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (2)

Sweet Potato Fritters

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (3)

Sweetcorn Fritters

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (5)

Spinach Fritters

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (6)

Courgette Fritters

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (8)

HOW DO YOU MAKE THESE YUMMY BROCCOLI FRITTERS FOR BABY?

These broccoli fritters baby will love are super simple to make and will take you less than ten minutes to prepare and cook.

Step 1: Grate the broccoli into a large bowl.

Step 2: Add the rest of the ingredients and combine thoroughly in a bowl to create a batter.

Step 3: Heat the pan, add the batter and create the yummy broccoli fritters.

Step 4: Leave to cool completely, before letting your baby devour them!

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (9)

WHY OFFER BABY LED WEANING FRITTERS TO YOUR BABY?

Fritters are one of the most popular baby led weaning foods thanks to their versatility and ease to prepare.

Fritters are easy for baby to pick up and eat and are soft enough for them to gum with ease.

My favourite part about baby led weaning fritters? They can be whipped up with any left over veggies or even any purees you no longer want to use if you’ve decided to switch to baby led weaning.

More Fritter Recipes:

  • Broccoli and Courgette Muffins
  • Broccoli Soup for Babies
  • Salmon Burgers with Broccoli and Kale

If you enjoyed making this recipe, please:

  • Leave me a comment or a star rating
  • Follow me on Instagram and tag me in any stories or grid posts where you share the recipe!
  • Pin the below image on Pinterest so others can find it too
Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (10)

Yield: 4 fritters

Broccoli Fritters Baby Led Weaning Recipe

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (11)

A quick and simple recipe to create broccoli fritters baby will love! The perfect baby led weaning lunch idea or ideal for batch cooking for snack on the go!

Prep Time5 minutes

Cook Time8 minutes

Total Time13 minutes

Ingredients

  • half a head of broccoli
  • 2 eggs
  • 2 tbsp plain flour
  • 15 grams of parmesan
  • 1 tsp onion powder (optional)
  • 1 tsp black pepper (optional)

Instructions

    1. Grate half a head of broccoli into a large bowl.
    2. Add two eggs, parmesan and the onion powder and black pepper to a bowl and mix thoroughly with a spoon.
    3. Add the plain flour and combine. The mixture should thicken.
    4. Heat oil in a frying pan on high heat and spoon two tablespoons of the mixture into the pan per fritter. I prefer to cook one fritter at a time, but you may be able to fit two or three fritters in the pan at once.
    5. Reduce the heat and after a minute or so, flip the fritter. Cook on the other side for a further 40-60 seconds, before transferring to a plate to cool.
    6. Leave to cool completely before serving to baby. Cut the fritters into strips for younger babies.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 86Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 96mgSodium: 123mgCarbohydrates: 8gFiber: 2gSugar: 1gProtein: 6g

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (12)

Author: Nicola Hughes

Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!

About Nicola

Recipe: Broccoli Fritters Baby Led Weaning - Mummy to Dex (2024)

FAQs

How do you cut broccoli for babies? ›

If you decide to offer a firmer floret, minimize choking risk by cutting the floret lengthwise so that the stem is no longer round. Alternatively, mash or finely chop the florets and let baby scoop up the food with hands or a spoon.

Can you freeze cooked broccoli for baby? ›

Instead of blending, cook for 6 to 8 minutes until soft and serve as a finger food. Allow to cool before serving. Freeze any leftover portions in small pots or ice cube trays.

Why does my 6 month old not like broccoli? ›

Alternate foods from one day to the next, so that they don't get used to eating particular foods. Explore different ways to cook one food. For example, you can steam, roast or fry broccoli, and the texture, taste, colour and size of each is different. And most importantly, don't force your baby to try a new food.

How soft should veggies be for baby led weaning? ›

And, finally, roasting is an easy way to get veggies the appropriate texture for self-feeding. Remember, you want to be able to smush (that's a technical term) your baby's food with gentle pressure between your thumb and forefinger. Any harder and it could be a choking hazard.

Is broccoli too gassy for babies? ›

Brassica veggies (such as cauliflower, broccoli or brussels sprouts) can sometimes give your baby gas. Signs of an infant allergy or sensitivity to something you're eating include: stomach upset (diarrhea, green stools with mucus or blood, vomiting) skin problems.

Is broccoli hard on baby stomach? ›

It can be introduced to babies 8 months and older since young infants will probably have a hard time digesting this vegetable. Aside from that, older babies are more able to digest food such as broccoli, making them less prone to have gas. Broccoli is one of the most nutritious vegetables you will ever encounter.

What are Stage 1 baby foods? ›

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

What goes with broccoli for baby food? ›

This baby food broccoli recipe with carrots is great for growing babies who are 6 to 9 months or older. You can mix up the veggies with what's in season or what you have around the house. I like to use green beans instead of broccoli sometimes.

Can babies have rice? ›

When can I offer my baby rice? From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It's a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes.

What parts of baby broccoli are edible? ›

The thin stalks are 5 to 9 centimeters long topped with loose florets. Baby broccoli has a tender texture and offers a mild, sweet flavor with subtle bitter notes. The entire plant is edible.

Can I give my 6 month old frozen broccoli? ›

This nutritious green vegetable can be offered to babies as soon as they're ready to start solids, usually around 6 months.

What happens if you freeze broccoli without blanching? ›

Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you'll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes.

Can dogs eat broccoli? ›

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.

How long to steam broccoli for baby led? ›

Place water in a pot, add steamer basket, and bring to a boil. Add broccoli, cover, reduce heat to medium, and cook for 5-6 minutes. It should be easily pierce-able with a fork. Be careful not to overcook or you will end up with a not so appetizing greenish-yellow mush.

How do you prepare vegetables for baby led weaning? ›

To save time, put the veg in a microwavable bowl, add a little water, cover with clingfilm (pierced with a few holes) and microwave until soft (about 3 to 5 mins). Allow to cool before serving. You can also use frozen mixed veg such as carrot and cauliflower.

How do you steam veggies for Blw? ›

Put the pan on the stove over medium heat and cover with an appropriately sized lid, leaving it slightly askew with a small opening off to the side so you can see the steam escaping. Start by setting the timer for 10 minutes, then check on your veggies and continue to steam until they reach the desired doneness.

What part of baby broccoli do you eat? ›

Broccolini, also called “baby broccoli” is similar to broccoli but with smaller florets and a milder taste. Broccolini has long, thin stalks that, unlike mature broccoli stalks, are tender all the way through. That means that you can eat the stems right along with the florets.

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